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Weight Training Exercises For No Reason!

Folks - I need a weight training exercise that stresses the upper bicep and the very front delt (not at the same time of course). What I mean by very front delt is the part where the front deltoid meets the upper part of the chest.

Hard to visualize, I know. I'm not seeing the the "indentations", or roundness that the front delt forms when it meets the chest with my current weight training exercise routines for upper body.

So to recap weight training exercise for::

Upper bicep weight training exercise
Front delt/upper chest mix weight training exercise.

Thanks. I hope this makes sense.

Little Mikey Poo

MIkey your question lead me to believe you are just lacking experience in the gym. I really recomend you just follow the weight training program for at least six to ten months and see where you are at as I will be only doing you a disservice to recomend any extra specialization weight training with the type of question you are asking.
Upper bicep is developed by overall effective biceps developement from curls .
Separation is really a sign of low body fat with quality muscle mass. Both of these things you lack are typical of a body not seasoned in the gym.

Get down to following the weight training exercise program including diet and rest and you will be doing yourself the best you can at this time. And if I catch you pussy footing around or calling me a folker, I'll give you a tongue lashing and a bitch slap across the face in front of your Mommy!
James

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