James P Jordan's
Underground
Muscle And Weight Gain Journal
Weight
Lifting For Weight Gain
My mates call me
"Clark Kent" now haha. It feels really great, cus
I'm not even that big, but they can tell I've been weight
lifting.
My arms would've
been around 13" when I first started out, I got them
to about 13.5", and now they're 14.2". It feels
good.
I have to say a
lot of the new mass is in the triceps...my bench press has
helped very much with these gains.
I'm also on whey
protein, but have eaten a lot more good whole foods.
I'm weight lifting
to gain 15" arms, then see what happens from there. I
wanna weight lift to get a big chest!!
Clark Kent
Congradulations!
You have broken the growth barrier with your weight lifting!
From here you will probably see some real great gains ...as
long as you keep following the weight lifting program and
adapt to what is bringing you success!
I look forward to seeing your future weight lifting progress!
Clark!
James
Weight
LIfting For Weight Gain!
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