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Supplements Neccessary For Muscle Building?

hi, i'm in my second week on the course and i think i'm starting to see results. i've just began using whey powder and i now eat loads of eggs and other dairy to compensate for my vegetarian diet. i was wondering weather L-glutamine and Creatine supliments are nessesary as well and if so, are certain kinds better then others, capsules over powder for example? thanks, ganesh

No these supplements are not neccessary. This is stated in the book, on the website all over the place. Dont waste your money on supplements until you see results. And I mean solid results. Not just two weeks of training feeling better from working out and confusing that with results. I am talking the mother load here, muscle tissue. When you have some real muscle to show as a result of your efforts than you are qualified to spend your money on supplements.
James

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