James P Jordan's
Underground
Muscle And Weight Gain Journal
Adding
Protein and Calories as You Gain Weight
Hi to all , just to say hello ,
Im new in the James method and already start the training
according with his instructions,
I have one year training in a commercial gym and only gain
8 kg since february 2004,
I started a new diet this last december with some diferences
with the James diet but I improved with advices of the book
. the only suplement is whey protein.
my actual measures are
149 lb, at 15 %
chest , 38 in
biceps 12.5 in
waist 32 in
thigh 20 in
calves 13.
The goal for this year is to gain 160 lbs ! so we have work
to do
Any comments will be appreciated
Saul
my comments are really I cannot make any comments until I
know results according to how your body responds. This is
how we all have to make forward progress test test test.
IN this case you do not have to really test too much but only
enough to "adjust" your genetics. SO go for it follow
the program consistently and strict see what happens then
make the recommended weight gain adjustments accordingly
James.
Today my weight is 151 lbs, and still is 32 of waist ,
Yesterday started the phase 3 of the program !
I got this question , according with the new weight , do
we need to add more proteins and calories ?
thanks!
Saul
Congradulations on your weight gain. The answer is yes, although
if you are following the program there is leeway to accomodate
weight gain. So I would adjust calories and protein etc every
ten pounds of gained weight. Basically you will gain muscle
and then as you approach more muscle gain you will burn a
little extra fat to harden up the body .
James
-
great !!! I have 2 weeks doing squats with 180 lbs .
When I started I did squats with 70 to 90 lbs .
Saul
Missing a day of training
--------------------------------------------------------------------------------
What to do when you missed a day of trainning , ex , I missed
the day 3 of the week 2.
DO I need to start again the next monday with the same week
2 , or just the day that I missed
Saul
Just continue with the day you missed.
James
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