Underground Mass Secrets To Gain Weight Build Muscle And Gain More Muscle

How To Increase Your Protein And Calories When Gaining Weight

Thu, 14 Jul 2005 23:14:34 -0600

Today my weight is 151 lbs, and still is 32 of waist ,
Yesterday started the phase 3 of the program !

I got this question , according with my new weight gain , do we need to add more proteins and calories ?

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Wed, 23 Feb 2005 19:26:51 -0600

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The Bodybuilding Keys To Explosive Muscle Growth

Tue, 1 Feb 2005 23:38:50 -0600

When it comes to really changing your appearance I believe diet is 90 percent of the game. I like to look at it this way:

take the same guy and work him out six days a week with a poor diet and he will probably make little progress.

Put him on a great diet and train him once every two weeks and he will literally metamorphosis in front of your eyes.

Calories For Gaining Weight?

Sun, 23 Jan 2005 00:21:44 -0600

hate to keep asking questions, but i am having a big problem with the diet. my total caloric intake for the first part is 1780. is this right? or should i increase to more?

Supplements Neccessary For Building Muscle?

Sat, 8 Jan 2005 01:53:50 -0600

hi, i'm in my second week on the course and i'm starting to see results. i've just began using supplements like whey powder and i now eat loads of eggs and other dairy to compensate for my vegetarian diet. i was wondering weather L-glutamine and Creatine supplements are necessary as well and if so, are certain kinds of supplements better than others supplements?, capsules over powder for example? thanks,
ganesh

Creatine For Weight Gain

Sat, 8 Jan 2005 01:44:11 -0600

James, Ive purchased the Pro Lab Creatine recently and it has been working well,

Weight Lifting For Weight Gain!

Sat, 8 Jan 2005 01:24:59 -0600

My mates call me "Clark Kent" now haha. It feels really great, cus I'm not even that big, but they can tell I've been weight lifting.

My arms would've been around 13" when I first started out, I got them to about 13.5", and now they're 14.2". It feels good.

I have to say a lot of the new mass is in the triceps...my bench press has helped very much with these gains.

I'm also on whey protein, but have eaten a lot more good whole foods.

I'm weight lifting to gain 15" arms, then see what happens from there. I wanna weight lift to get a big chest!!

Weight Training Exercise

Sat, 8 Jan 2005 01:10:15 -0600

Folks - I need an weight training exercise that stresses the upper bicep and the very front delt (not at the same time of course).

Abdominal Workout

Sat, 8 Jan 2005 00:41:06 -0600

I know why you are all looking in here! Same reason im writing this post... Everyone wants em, simple.
So then i pray to you, as the gods of muscles.
What are the best exersices and practices for getting "rippleing abs" and please don mention diet i know about the food bits but i would like to know you sugestions on exercises and alike.
Regards,
Lee

Overcome Self Sabotage Of Your Workout Routine

Sat, 8 Jan 2005 00:16:35 -0600

Instead of sticking to one thing and doing it well or long enough to even finish , I see alot of people all of a sudden switch programs when the going gets tough or at the point that would mean pushing harder or more consistently than they personally ever have

Anthony Ellis Gain Mass Program

Sat, 8 Jan 2005 00:04:13 -0600

I used Anthony Ellis' program Gain Mass for about 2 years until I discovered James' program. I have nothing but respect and good things to say about Anthony and his Gain Mass program.

Biceps Training Tips For Explosive Biceps Gains

Fri, 7 Jan 2005 23:39:24 -0600

I started out about 6 or 7 weeks ago (? I think)
Since then I've gained 22 pounds and my body fat has remained more or less the same.

Muscle Gain Equals New Wardobe

Fri, 7 Jan 2005 02:32:33 -0600

I'm on your program for over 4 months now.
Thanks to you-I think I'm going to need a whole new wardrobe-just when I'm broke (^o*)

I started with 8% BF. I put on 7 lbs of muscles as of right-even after two-2 weeks

40/30/30 Or Underground Mass Secrets For Weight Gain?

Fri, 10 Dec 2004 22:16:23 -0600

Im just curious....

some people follow the 30 40 30 (dont mind abit body fat)
some poeple follow the 40 30 30 (keep body fat down)

any one heard of the 40 40 30 diet
( or almost equal protein/ carb)

Torture Training For Sick Muscle Gain Underground Style

Wed, 1 Dec 2004 22:41:40 -0600

i just finished my first phase 2 workout 1 training and boy did it suck ( it was damn hard ). the goal is to finish each set with 4 - 6 repetitions, and i achieved this maybe at 1 excersice, the rest i failed at 2 or 3 repetetions.

i am not at all happy with this, but here's the thing when done correctly each rep takes about 25 seconds x 4 = 100 seconds. that's almost 2 seconds.

so when i think of this im not that surprised that i failed and i think i should use less weights.

so basically i'd be using a lot less weight then when doing normal sets. So if i can do 10 reps of normal shoulder press with 50 pounds, i'd be using 25 or 30 pounds for the rest pauze traing

is this bad, because you're supposed to use a weight that allows you 10 normal reps ??

and another thing when next time i fail at the 2 or 3 reps an i can't do anymore rets pauze training but i could throw in another 1 or 2 normal reps, should i do this to really feel the burn or should i not ?

thanks

Raw Eggs For Muscle Gain

Mon, 29 Nov 2004 21:58:52 -0600

ALL THE PROTEIN POWDERS I CAN FIND IN THE SHOP CONTAIN SHITY INGREDIENTS.
HOW CAN I SUPPLY MY BODY FAST ABSORBED PROTEIN RIGHT AFTER MY WORKOUT, WITHOUT THESE POWDERS.
I THOUGHT ABOUT EATING RAW EGGS BUT I KNOW YOU DONT RECOMMEND IT.

THANKS

Underground Sleep Tips For Explosive Muscle Gain

Wed, 24 Nov 2004 02:18:02 -0600

James, is it ok to take sleep aids (100& natural)...
it take me awhile to fall asleep so... i was thinking of taking these or MELATONIN

Weight Gain Eating Tips And Elimination Diet

Wed, 24 Nov 2004 01:48:43 -0600

LATELY I HAVE STOMACH ACHES, COULD IT BE FROM EATING ABOUT 6-8 WHOLE EGGS A DAY?
YOU SEE I LIVE IN ISRAEL AND THE ONLY PROTEIN POWDER I CAN BUY IS OPTIMUM ON-INSTANTIZED WHEY PROTEIN.
IT CONTAINS ARTIFICIAL FLAVOR,LECITHIN AND ACESULFAME POTASSIUM. DO YOU THINK IT HAS TO DO WITH MY STOMACH ACHES?
USUALLY I CONSUME ONE SCOOP IN THE MORNING,FIRST THING I WAKE UP AND ANOTHER SCOOP RIGHT AFTER WORKOUT. I KNOW YOU DONT LIKE SUPPLEMENTS MUCH, BUT WHAT DO YOU THINK I SHOULD DO? TAKE JUST AFTER WORKOUT OR DONT USE WHEY AT ALL, AND IF NOT WHAT SHOULD I DO IN ORDER TO MAXIMIZE MY GAINS. IN THE LAST YEAR AND HALF I WENT FROM 72 KG TO 82 KG, I WANT TO GET EVEN BIGGER, I TRY TO EAT AT LEAST 6-7 MEALS A DAY BUT SOMETIMES IT'S HARD SO I HAVE TO USE THE WHEY POWDER.
AS ALWAYS YOUR KNOWLEDGE AND ADVICES WILL BE HIGHLY APPRECIATED.

Are Fat Testing Products Worth Buying For Weight Gain?

Thu, 18 Nov 2004 20:01:22 -0600

with a trip to a doctor or trainer costing $10-$20 to have measurments and body compositions calculated, are products like these worth the cost in the long run? this website shows a digital body fat caliper, a mechanical body fat caliper, and a measuring tape.

just wondering if anyone has bought these and tried them on thier own instead of making periodic trips to the "professionals".

thanks.

Free 26 Underground Bodybuilding Course

Thu, 18 Nov 2004 02:46:50 -0600

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Underground 21's For Gaining Muscle

Thu, 18 Nov 2004 00:39:50 -0600

I have been experimenting with a new phase which is made up entirely of 21's. This is where you work the muscle for the first half up the range of motion for 7 reps then the top half of the range of motion for 7 reps and then finally 7 full range of motion reps. I find that this add some variety to my training and also is another shocking technique. Has anyone else tried this? What do you think of this technique James.

Underground Muscle Weight Gain Blog Release

Thu, 18 Nov 2004 00:39:50 -0600

Underground Muscle Is a new blog revealing jealously
guarded weight gain secrets used now by nearly 10,000
people to gain muscle at shocking rates.