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James P Jordan's
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Muscle And Weight Gain Journal
Creatine
For Weight Gain
James, Ive purchased the Pro Lab Creatine recently and it
has been workin well, I've made sure to drink at least a gallon
of water a day and the results have been fair thus far...The
guy who sold me the creatine told me to mix the stuff with
juice becuz this certain type of creatine doesnt desolve well
in water and it wont react to your body,,,I have been mixing
it with juice but does it matter if the juice is from Concentrate
or not...so far Ive been using Concentrate 100% pure cranberry
juice...is that ok? or would you recommend me gettin another
kind...
TJ
Juice is irrlevenat it is the simple sugars in the juice
or any product that helps load creatine. Anything that causes
an insulin spike (insulin is your bodies most anabolic macronutrient
storage hormone) will aid to load the creatine.
James
Creatine
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