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26 Secrets Bodybuilding Course

Muscle Gain Equals New Wardrobe

I'm on your program for over 4 months now.
Thanks to you-I think I'm going to need a whole new wardrobe-just when I'm broke!

I started with 8% BF. I had a muscle gain of 7 lbs of lean muscle as of right-even after two-2 weeks break and one 3 days internal cleansing as per your bodybuilding book Underground Mass Secrets "Growth Preparation Phase". I didn't even follow the bodybuilding books advice that closely as my diet consisted of eating nothing but apples which helped me to lose 5 lbs in just 3 days!!! If I didn't lose that 5 lbs, my total muscle gain would be around 10-12 lbs of SOLID MUSCLE.

But my body fat hangs around 7-8.5%. What do you recommend to get it to maybe 4.5%-Without Killing myself and without losing the muscle gains I have made?

I still train the begginer cycle in your bodybuilding book. Should I move to the advanced? It stated in your program that I move up to advanced when the power increases flatten, but I haven't yet! My strength is shooting through the roof!! I never imagined I could be so strong so fast!!!

Also, proportionally my quadraceps and triceps are much bigger than my biceps. Got any advice?

You & your bodybuilding program are THE BEST I've seen!

Stnguye1

Thanks For the wonderful comments, but to tell you the truth this bodybuilding program is nothing without people like you to push it to the next level and show what can be achieved! For that I thank you!

As for your concern about getting your body fat down while keeping your muscle gain, this is the last frontier that really separates the men from the boys! The reason, When you diet down to these lower body fat levels without the proper techniques and patience, you can lose alot of muscle and not even rip up.

It takes patience, discipline and intelligence to get ripped up while keeping as much of your muscle gains as possible. And that said no matter what, it is pretty hard not to lose a little muscle weight no matter how slow you take it.

ON the other hand, the faster you attempt to lose the body fat the more of your muscle gains you are more likely to lose. Then there is your bodys own survival instinct which raises havoc against efforts to keep your muscle gains while losing fat.
First step: Keep your training exactly where you are presently . To keep your muscle gains, you have to do what got you your muscle gains in the first place. All this high rep stuff to cut up is a bunch of crap. Stick to what you are presently doing.
second: For now when cutting up do not worry about increasing your strength or muscle size. You are to go into somewhat of a maintenance phase .This will not be easy you still have to train hard as I am sure you know to have gotten where you are at.
Third: Diet is key. You can take two individuals. One that trains as hard as humanly possible but eats poorly and the other that trains half assed but diets as I am about to prescribe. The guy that diets properly will look shredded while the guy that trains all out but eats like a fat man will look like a fat man!
So now diet is key to your next goal.

As per the bodybuilding book, cut carbs out except for fibrous carbs. Keep fibrous carbs to 50 grams per day.

1.5 grams of protein per pound
.60 grams carbohydrate per pound of body weight
.10 grams of fat per pound of bodyweight

calories bodyweight X 11 - 10 %

I am soon to release a meal plan bodybuilding book which will give meal plan examples following this system and two others that are in the just released 2005 Underground Mass Secrets bodybuilding book. Let me know how you make out with this information.

Now as for your biceps you are actually blessed in one way... triceps are 2/3rd's of your arm.! For the real mass big triceps are the key most people never achieve. Yet having your biceps dwarfed is a problem. I assume from your letter that both your hamstrings and your biceps are lagging.

One of the benefits of the bodybuilding book Underground Mass Secrets workout program is that every muscle is specialised every week. For this reason there is no additional specialisation required by you in regards to the training routine.
Not only are the workouts designed for optimal growth, training intensity and training frequencies are carefully specified based on our twenty years of studies and experience.
For example, biceps are a relatively small muscle group, thus having less muscle fibre to repair.
This equates into being able to train biceps more frequently than say back or legs without overtraining.
It is beneficial for maximum muscle growth to train biceps as many times as per the bodybuilding book while hamstrings being a much larger muscle requires much more recuperation time thus a decreased training frequency is optimal for best muscle growth results. Each muscle grows optimally using different training frequencies. This is simplified greatly there are several other factors.
As long as you follow the program as prescribed you take advantage of the hormonal and nervous system optimisation and recuperation. you will complete two to three biceps workouts per phase.
As for hamstrings this is the second slowest recuperating muscle group in the body besides lower back. For this reason, only one training session is completed every one to two weeks again depending on the training phase and cycles you are in.

Now what I really think your problem is...your mind to muscle link. This is expected and common among subjects with less than five years training experience.What is a mind to muscle link? It is the link between your mind and your muscle groups determining greatly your ability to use a muscle to its maximum potential.
T o solve your dilema, You must learn to train your biceps and hamstrings much more effectively squeezing as much muscle bursting benefit from every inch of every repetition. Similiar to how an advanced bodybuilder trains as a result of many years of trial and error compared to how a beginner trains unaware of what muscles are being stimulated or how to increase stress on any particular muscle.
How are you going to learn these underground secret techniques that usually take years of focused effort to master ?
The Mind to Muscle section in the bodybuilding book Underground Mass Secrets is designed to shave off years of time in your quest to optimal training effectiveness. Learn these principles and apply them! Really learn to focus on creating maximum tension on biceps and hamstrings during the full range of motion of each repetition!.

Another tip for your biceps is to make sure you are locking your wrists. If your wrists are not locked you will take the stress off the biceps and onto the forearms!!

By combining all the benefits in the Four Phase Plan like the hormonal and nervous system optimisation techniques plus the bodybuilding books specialising training frequency while learning to work these muscles more effectively I guarantee it will be only a matter of time before these lagging parts will be tunred into prized possession!

James

Bodybuilding Book For Muscle Gain!